Overcome your fear of public speaking with hypnotherapy
Does the thought of speaking in public leave you feeling anxious, maybe with butterflies in your stomach and your legs feeling like jelly? Public Speaking Hypnotherapy can help.
Many people have a very real phobia about giving a formal speech, or public speaking in any form. Some people, when asked in a survey in America, said they would rather face financial ruin than speak in public! Public Speaking Hypnotherapy by Margaret Houghton can help you overcome your fears.
Many people have to give presentations, either to a small group or larger business meetings, as part of their work. However, public speaking (giving a talk, delivering presentations, talking on a committee, giving a best man’s speech, etc.) can be a very daunting experience and frightening prospect.
Why is public speaking such a source of anxiety?
Here are some of the main possible reasons for this ‘stage fright’ when ask to perform some form of public speeking:
- Unfamiliar situation – since most people only rarely speak formally to an audience, the novelty of the situation is a cause of apprehension.
- Lack of confidence – often stems from a feeling that others are better speakers than ourselves, or that other people know more about the topic in question than we do.
- Sense of isolation – the speaker is alone and vulnerable.
- Self-consciousness – about our accent, grammar, voice, or image generally.
- Fear of looking foolish – we may worry that we will forget what we wanted to say, and will stumble over our words, or will say the ‘wrong’ thing.
Public Speaking Hypnotherapy can help
The fear of public speaking, which is a form of social phobia, is of course irrational but is all too real to those who suffer from it. The good news is that hypnotherapy can help you to get over public speaking anxiety by using the power of your own subconscious mind.
Hypnosis can build confidence
Hypnosis can help build up your confidence, helping you to remain calm and relaxed. You can learn how to recognise your body’s unique reaction to stress and anxiety, and to develop new healthy and positive ways of thinking and feeling. Deep relaxation techniques used in hypnosis help you to focus inwards and start to build your feeling of confidence, calm and self-belief.
In Public Speaking Hypnotherapy we use visualisation techniques – using the power of your imagination to rehearse or practice a speech, or presentation, in your mind. By doing so you will have already experienced the feeling of delivering a great performance and your mind has been pre-programmed for success. With your feelings of confidence and control restored, public speaking can be approached with a new level of calmness and assurance.
Feel confident the next time you are asked to speak in public
So, imagine if, instead of turning to jelly, you could learn to enjoy speaking in public and even look forward to it, writing your own speeches and presentations and, most importantly, getting your thoughts across in a calm, assertive and impressive manner.
Public Speaking Hypnotherapy can help you to achieve this.
Contact us now!
It only takes one telephone call, or an email, and you are on your way to becoming a great public speaker.
Call for a free Consultation
42d Liverpool Rd, Birkdale
Merseyside PR8 4AY
181 Liverpool Rd North, Maghull
Merseyside L31 2HH
141a Liverpool Rd, Longton
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