What is CBT?
Cognitive Behavioural Therapy (CBT) is a way to help you makes the changes you need to make in order to overcome problems in your life. It has been proven that Cognitive Behavioural Therapy can help to overcome many problems, some of which I have listed here:
- Anger management
- Low self esteem
- Post-traumatic stress
- Social Phobia
How does CBT work?
Cognitive Behavioural Therapy works by breaking down problems into smaller parts. By doing this you are able to see how each part is connected, making it easy to understand how they affect upon you.
The different parts of you are your feelings, emotions, physical, feelings and actions.
All areas of your life are interconnected.How you think determines how you feel both mentally and physically. So, for example…sad thoughts can make you feel physically ill.
How does Cognitive Behavioural Therapy help?
CBT shows you ways to reduce and eliminate sad, negative and un-helpful thoughts.
In situations a person may have helpful thoughts or unhelpful thoughts depending on how they react to a situation. If a person is stressed they will react differently to someone who is calm and more balanced. Our thoughts reflect in the way in which we react to a situation.
Our thoughts ultimately affect how we are feeling!
Contact us now!
Call us today to help you change your unwanted sad and unhelpful thoughts. Let us help you to have a happier life.
Call for a free Consultation
42d Liverpool Rd, Birkdale
Merseyside PR8 4AY
181 Liverpool Rd North, Maghull
Merseyside L31 2HH
141a Liverpool Rd, Longton
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